Recent scientific research has shown that incorporating soy into your diet may help reduce your risk of cancer. Scientists have noted particularly low rates of breast cancer in countries such as China and Japan where soy foods are prevalent in everyday diets.
Scientists are performing continued research to explore the promising cancer benefits of adding soy to your diet.
However given all the other added benefits of adding soy to your diet there is no reason not to start including soy into your diet. Melilea Organic Soy Drink is one easy and convenient way to do just that!
Strategies for Reducing Cancer Risk
Diet has been studied closely in relation to prostate, breast and colon cancers. Top health organizations have suggested that you can reduce your risk for cancer by implementing the following dietary and lifestyle strategies.
- Limit Intake of Fat
High-fat diets, especially ones with high quantities of saturated fats (from animal sources) have been linked in many studies to the increase of risk for different cancers such as prostate cancer.1
- Eat Plenty of Organic Fruits and Vegetables
These types of foods contain many potentially beneficial compounds including antioxidants. Antioxidants have been shown to inhibit the cancer process. One of the best options is Melilea Greenfield Organic, the only 5 Star organic product ever known.
- Eat a Diet High in Fiber
It is not completely clear as to whether the fiber itself helps reduce the risk of cancer or if those who eat a high fiber diet are getting the benefit of a diet that is rich in whole plant foods. There is evidence that consuming a diet based on fiber rich foods will help reduce your risk for cancer.
- Reduce Alcohol Intake
Even just moderate drinking may increase the risk of cancer. Reducing the amount of
alcohol you consumer will help lower your risk as well as provide other health benefits.2
- Stay Active
Physical exercise may reduce the risk of some types of cancer. 3, 4
- Avoid Smoking and Exposure to Second Hand Smoke.
Remember no single food or diet can guarantee that you will be protected against cancer. However following a diet that includes fruits, vegetables and other foods (in particular organic or natural sources) that are rich in whole plant foods is an essential part of a healthy lifestyle.